2012 Highlights

I'm a little behind on recapping my 2012 highlights, most everyone else in blogland had theirs done appropriately at the end of 2012. But better late than never, right? I had such a great year in 2012 so I felt like I had to share some of the highlights for me. So here goes!

• Making Lifetime for Weight Watchers - It took me almost a year to lose 40 pounds and reach my WW goal weight, but I did it! As a Lifetime member, you weigh in at least once a month and if you are within 2 pounds of your goal weight, the meetings are free. You also get free etools to access WW Online.  

• Running my first 8k race -  Beerun! This 5 miler (actually 5.2 miles in 2012) is a locally popular race and a tough course. For two years, I was at the race watching Michael run it and I never thought I would one day run it too.

• Meeting Dierks Bentley - Heck yeah! This has nothing to do with running but it was definitely a big highlight of 2012 and probably my life right? Not sure when I will have the opportunity to meet a star and talk to them for an entire 45 seconds again!

• Running my first 10k race - We drove to the coast to do this race in Wilmington. The course was basically in a super nice shopping center which I thought was weird, but it was still nice and flat. 

• Coaching Women's Running School (WRS) - I volunteered as an Assistant Coach for WRS and had a great time. As I've said many times before, I'm not sure I was really much of a coach than I was a cheerleader. Royal Blue was an awesome group to run with and many of those girls are still running. A couple are even training for the first 10k! I hope I have the opportunity to coach again this year.

• Running my first half marathon - This of course was the biggest race and goal of 2012. I had the bright idea to recruit my buddy Jeff (who lives in PA) to run the Hershey Half in Hershey, PA. So I kept my promise and we drove up to PA for our first half. It was such a good feeling to accomplish the goal of running 13.1 miles. Years ago I never would have imagined I would do something like this.

• First 5k race finish under 30 minutes - I know I'm not a fast runner. I just hoped one day, I would finish under 30 minutes and see that "29" something. I had many races I came close and even one in 2010 that was under 30 minutes but I don't think it was officially 3.1 miles (pre Garmin days). Finally in November I finished a legit 5k in 29:23! Not only that race, but the next two races were under 30 minutes and I have a new 5k PR of 29:07.

• My first winning medal - In the Reindeer Romp 5k I placed 3rd in my age group and won my first medal! I was so excited to win some bling!

• Being a calendar girl - It was cool to be selected as a calendar girl for my employer. They really did have a big part to my healthy lifestyle changes. I hope my little story will be inspiring for others.

 Well for me 2012 was really a great year with a lot of "firsts". I'm still working on 2013 goals and although there may not be as many "firsts", I know it will be a great year!

Calendar Girl

For the past two years, the health care organization I work for holds a contest for employees to show case their health success story in the upcoming year's calendar. To enter you write a short story about how the organization helped you become healthier. Twelve winning stories are selected and those selected have a calendar photo shoot and receive a $100 Visa gift card.

So last year I submitted my story and...I was one of the stories selected! I was excited to be selected because I truly feel that the changes I made and the success I had, was because of the resources provided by my employer. I started working for the organization a little over two years ago. It was in February 2011 when I decided to make a change. My first step was participating in a "Biggest Loser" type competition at work. I didn't win, but it was a start to get me going. Next I joined Weight Watchers at work series. It was easy to attend meetings since they were located on campus and during lunch hours. Then I started going to the group exercise classes like Body Pump and Pilates. These were also offered during lunch hours. It was also in the summer of 2011 when I joined the Women's Running School which was the start of me becoming a runner. My employer plays a big part in the running school since the race the school trains for is the Women's Only Run.

The caption reads "Losing weight used to pose a problem. Now I'm in better shape than ever".

My story

 Before joining this organization I was in public accounting for six years. As an auditor, you are typically working out of the office. That means a lot of eating out for lunch and definitely not exercising. It was also much more stressful and especially during tax season working 55+ hours a week! For me, it wasn't the ideal environment to make healthy choices.

Whether or not I would have made the healthy lifestyle changes if I would have stayed in my old job, I guess I can't say for sure. But I really feel that changing jobs to an employer that provided the resources and support, was the turning point. Of course, it was up to me to keep the determination and do all the work. I'm very grateful to my employer and I hope my calendar success story will inspire other employees at my organization to take advantage of the resources provided. Oh did I mention this calendar was sent to all 8,500+ employees?!?

The photo shoot was fun although it was on a hot, humid August day! The theme was chosen for me and even though I'm more of a Pilates girl...I think the Yoga pose turned out nice! Another girl who ran her first Marathon got the running photo shoot. All of the calendar stories were great and they weren't all about weight loss. One man quit smoking after smoking for the majority of his life!

Oh and I used the $100 gift card to buy a new pair of running shoes! Yeah, keep it going Mrs. March!

Reindeer Romp 5k

Over a month ago I ran in the Ragsdale YMCA Reindeer Romp 5k. I had been looking forward to it mainly because I got to wear my red sparkly skirt! I had been wanting a sparkly running skirt and a Christmas themed race seemed like the perfect occasion. You can buy them online but I had this one made. Katie at RunsforCookies has a great tutorial on how to make them. I can't sew anything, not even a button! BTW, Katie's blog is awesome and she is one of my favorite running/weight loss bloggers.

Anyways, race day morning was chilly so I went with a long sleeve shirt.  Michael was still nursing an injury so he didn't run but Ryan did as well as my BIL and two nephews. Gaydon crew representing again!

I didn't have a goal finish time for this race but I hoped I would at least finish under 30 minutes since I had on the previous two 5k races in November. The race was a pretty good size with about 280 participants. A lot were kids from a local GOFAR (Go Out For A Run) program.

My official chip time was 29:57. Barely under 30 minutes but I did it! After the race everyone gathered inside on the YMCA's basketball courts for refreshments and the awards ceremony. My nephew who is 6 years old, won his age group! He got a first place award medal and this big Chick-fil-a gift basket! We were all so jealous of the basket. Next up my BIL placed 3rd in his age group and got his award medal.

We were getting ready to go but decided to wait since they were almost finished with awards. They gave out the kids first, then the men's and then the women's. I think they got off track somehow. Anyways, they got to my age group and OMG...my name was called for 3rd place!!! I could not believe it! I was so excited as I walked up to get my medal! Finally I got lucky and picked a race where my age group wasn't super popular! There were 14 women in my age group so I guess I didn't do too bad. My first winning medal felt great.

The next weekend several of us Breathless Babes participated in another Christmas themed race called "Running of the Balls" (yes that really was the name). It was an evening race that goes through a neighborhood which has tons of those lighted tree balls. It was really cool! The race was raising money and donated food for a local food bank. Over 1500 people participated by either walking or running. You could choose to be timed but most didn't (including us Babes) since it was really just about having fun and supporting the charity.

I dressed in my red sparkly skirt and was even more festive with my green Reindeer Romp 5k shirt and striped socks. After the race we went out for Mexican food and gave our BB leader Kathy a present from us Babes (a big basket full of goodies). Kathy surprised us with a personalized ornament that was so cool! I meant to take a picture of it before I packed away the Christmas decorations but I forgot. Each ornament was different since it was personalized and mine had sayings like Run for Chocolate! 13.1! Friends! Poblanos! Ha, she knows me well! I'm so glad I met this group of running girls!!!

Busy or lazy?

It's been well over a month since I've blogged and honestly, I'm not really sure why. I kept saying November was a crazy bust month, but now I don't really remember why I thought it was so busy.  I did run two races in November and finally posted race recaps for Race the Bar #4 and Turkey Trot 5k. I'm just a little Type A and felt I had to get those posts done first before I could just start blogging about current stuff. Weird, I know. Spoiler alert - I did accomplish a goal I've been trying to do for a long time (in both races actually).

Since I can't remember why November was so busy, maybe I was just being kind of lazy. After the half in October, I thought it would be nice to not have a running schedule. I was definitely looking forward to shorter runs. But then it started getting dark early and it was cold and the excuses to not run turned into valid reasons (at least in my mind). I kept telling myself, I didn't have a race to train for so why in the heck did I want to run in the dark and cold? My lazy self says, I don't.

So I guess my Type A side needs to have a running schedule or a goal race to train for. Perfect timing to start thinking about new goals for 2013 since it will be here soon! I've got some other exciting running and non-running news to share but I'll save that for later posts. Hopefully I can get back on track with running and blogging!

Turkey Trot 5k

This year our Turkey run came before Thanksgiving. The local Thanksgiving Day race is the Greensboro Gobbler 5k which we did last year and it was just okay. It’s good to do for fun, but it’s very crowded and the course is a hilly loop (not my favorite course) that you run twice. Instead this year we decided to do the Turkey Trot in Reidsville which was on November 10.

Pre-race with some of the WRS Royal Blue girls

Really Michael wanted to do this race once he heard they gave out actual trophies! It’s a small race and based on last year’s finish times (and the fact that he’s fast!) he had a pretty good shot at winning one. Actually based on last year’s finish times, I had a chance of placing in my age group and we all know I’m NOT fast! But last year’s results do not mean it will be the same this year.

I talked Ryan into signing up for the 1 mile fun run instead of the 5k. He wasn’t happy about it at first, but I knew that he hadn’t been running much and 3 miles would be much less enjoyable than just one mile. Plus it was his birthday weekend so I wanted him to be in a good mood (if that’s possible, he is officially a teenager now). My BIL and his crew came out to run and some of my running buddies from the Women’s Running School.

The 1 mile fun run was first and Ryan did great with a 7:30 mile! All the fun run participants (under age 15) received a medal which was cool. Even cooler was that they gave out trophies for the 1 mile run and Ryan won first place in his age group!

Ryan getting his trophy

Ryan and my nephew Britain who also won his age group for the 5k!

The finish times this year were nothing like last year. Michael finished sixth place overall even with a sub-20! He still won first place in his age group and got a cool trophy. Not quite the karate trophy first place overall male and female got…those things were huge! 

Michael and another trophy

I had a great run that day and set another 5k PR!!! My official chip was 29:07!! I was so happy to finish sub-30 again. So many times I have come close to my goal of finishing under 30 minutes and now I’ve done it twice! The last little bit was uphill and once I realized I was close to the finish line, I thought I might could even finish in under 29 minutes. I gave it all I had but there just wasn’t much left. My legs were seriously on fire!

Me at the end struggling

This year’s field was much faster than last year. I didn’t even come close to placing in my age group. My BIL didn’t place either and he usually does. It was still a good race and I’m very happy with my new PR. Ryan was sweet and said I could have his finishing medal since I did PR. Awwww… Maybe one day I will actually win a medal!

Race the Bar 5k #4

The final race in the Race the Bar series was a few weeks ago on Nov. 3rd. I debated about doing the this last race since I had dropped to 4th place for my age group in the overall championship after that horrible 3rd race. I wasn't that far behind in points and I thought there is always a chance, so I should at least give it a try.

It was another afternoon race and the weather was perfect. Instead of this race ending at a bar, it actually ended at a brewery. Pretty cool. Coming into the race, I thought I have to just go out there and give it my all. Run hard. Earlier that week I had decided to test it out and see how hard I could push myself. I always hear my husband and my BIL talk about pushing yourself to "puke stage". Well I know I've never felt like that at the end of a race and I don't think I really want to. But maybe this is how you are supposed to feel. I figured it would be best to try it out before a race, just in case I really did get to "puke stage".

So during a regular 3 mile run in my neighborhood, I pushed myself to run faster. I could definitely feel it was tougher. It was the first time I finished that course in under 30 minutes! I didn't puke (luckily) but my legs felt like they were on fire! I finally had hope that it was possible for me to run a sub-30 5k. After that run I knew I wanted to run this last Race the Bar 5k. Even if I didn't place in the overall series, I really wanted to see if I could run a sub-30 5k.

Pre-race

BIL with the photo bomb

 I felt great on race day. In fact, so great that I finally did it! I finished a 5k race in under 30 minutes! My official chip time was 29:23. And the course was legit...my Garmin had 3.11. YAY for me!! It was so great to finally accomplish this goal!


Adjusting my hat and my feet are actually in the air!



Right after finishing the race

Post race beer in the brewery

 I didn't place in the overall championship...I finished 4th in my age group. But I was so happy to finish under 30 minutes it really didn't matter. The medal or trophy at each race was a pint glass. For the overall championship in age groups, you got 4 bottles of beer each from the different breweries that sponsored each race. Don't get me wrong, I like beer, but personally I would much rather have a medal. I also think that if you did all 4 races in the series, you should have got something for that...at least a pint glass! Yes I'm complaining (since I didn't win anything).

Well I don't think I will do this series again next year, but I did accomplish two goals: Finish a 5k in under 30 minutes and I ran in all the races for the series. I'm happy with that. :)

USMCR Freedom 5k 2012

This past Saturday I ran in the USMCR Freedom 5k. The race is organized by my awesome running friend Kathy and her husband Sgt. Major Dan. It benefits the Hope for the Warriors which you can learn more about here. Even though I wasn’t running in the Marine Corps Marathon this weekend, I did get to run with several Marines!

Since I just finished my half-marathon on last week, I wasn’t looking to PR this race but just go out there and have fun. Plus, we got a sweet long sleeve dri-fit shirt! It was perfect running weather; cool, cloudy and a little misty at first. Several of the Off n’ Running Streakers were running, along with my hubby Michael, my BIL and his whole crew.

The route is, of course, hilly but what race route isn’t hilly around here? It’s not really too bad and definitely not as bad as the Race the Bar #3 route (officially my worst 5k ever!). I did this race last year too so all I was hoping to do was improve my finish time and I did! Chip time was 30:39 and last year it was 31:22. I have been very consistent this year with 5k finish times under 31 minutes but not under 30 minutes. 45 seconds doesn’t sound like much but that’s what I need to see a "29" in a 5k. No matter how I run, negative split or going out too fast, I still finish around the same time. Maybe I just need to push myself a little harder when racing.

Anyways, just about all of the Streakers (but not me) won an award for their age group! I actually came in fourth place, but third place finished well over a minute before me so there wasn’t really a chance. Michael finished fourth overall and first in his age group; my BIL placed third in his age group and my nephew placed second in his age group! Congrats to everybody for an awesome race!

Go Streakers!!

Another award for Michael, yay!

Somehow, I didn’t get one picture of me! I’m such a bad blogger. Funny because I kept taking pictures for everybody else. I must look like a nice person (or a professional photographer) since random people would give me their iPhones to take pictures for them. Yes, I still want an iPhone since apparently it’s the only way to take pictures (as I pull out my real camera that needs a new battery every 10 minutes). It always seems that I don’t get in any pictures when Michael and I are in the same race. I guess he’s too busy to worry about my photo needs!

Update: I found a few pictures of me taken by the race photographer. Yay!

Me (in red) with my nephew

At the end...we love uphill finishes!

I’ve decided to do the final Race the Bar 5k this Saturday. After the disaster in the third race, I dropped to fourth place in the overall championship standings. I wasn’t sure how I would feel after the half and I didn’t know if I really wanted to do it. But since I physically feel fine, I thought I should take a chance and do it. I’m not sure if I will do well enough to move up in the standings but I know there would be no chance of that happening if I didn’t even try. Maybe I could get lucky and nobody in my age group shows up, ha! I know that won’t happen.

Hershey Half Marathon

WARNING: This is a long post (my first half was kinda a big deal to me ;)

My first half-marathon is DONE!! I still can’t believe I did it. Not that I can’t believe the weeks and weeks of training paid off, I just can’t believe it was a goal to even consider running a half-marathon! I NEVER would have imagined this when I first attempted to start running 3 years ago.

We (me, hubby Michael, son Ryan) left Friday afternoon to drive up to York, PA were my buddy Jeff lives who is also running with me (his first half too). Although not looking forward to a 7 hour drive, I had been excited about the race all week. I wore a pair of compression calf sleeves to help my legs for the long ride. I also had several Running World magazines to keep me busy. We ate lunch before leaving so we only made one quick stop for a bathroom break and refreshment…fro-yo!


Sweet Frog fro-yo is my fave!

We got to York around 8:30 or so and were ready for dinner. Jeff’s parents stopped by and we all went out to eat. Time to start carb loading. I had a yummy cheeseburger and fries, nothing like American classics! We chatted for a while at the restaurant and some more at Jeff’s house before calling it a night.

Saturday morning I had an easy 2-3 miles on the schedule. I wanted to get that out of the way before heading into Hershey for packet pick-up. After a banana for a quick breakfast, I went out and ran 2.5 miles. I actually didn’t go at the easy pace like I thought I would. Probably because Jeff took off like it was 5k race day! I kept my pace around 10:30 but it should have been around 11:30. The run was just supposed to keep my legs moving anyways. After everybody got ready we headed up to Hershey.

The race expo wasn’t super big. They had about 40 vendors and quite a few of them were local vendors. I was still excited since this was my first race expo! The bag was a nice reusable bag and had 2 tickets to Hersheypark After Dark, a piece of chocolate, pen, noise maker, and the race t-shirt. The main thing I wanted to get at the expo was the 13.1 magnet that has a Hershey Kiss where the "dot" is. But I also ended up buying these BondiBands. I’ll have to post a review on these after I have a chance to test them out.

 

Yes, it looks like I have a drinking problem, but these were funny to me!

After the expo we headed to the Under Armor outlet where Jeff’s girlfriend Laura works (we picked her up before the expo). The prices were somewhat less expensive in the outlet but with Laura’s additional discount, the prices were really good. But I didn’t find anything I really needed at the time. Next stop was lunch at Houlihan’s. It was very good. I got a grilled chicken sandwich with mashed potatoes (sounds odd but I wasn’t in the mood for fries again). The mashed potatoes were actually really good!

The day was flying by so when we got back to York, we decided to just make spaghetti at Jeff’s house instead of going back out to eat. We thought it would be best to just chill out and get some rest since race start was at 7:30am! Remember when I said the race sold out before we could get my hubby Michael registered? Well, all week he had been looking online at craigslist for race bibs. There were actually some out there but we never contacted the sellers. Thinking we may find one when we got here, Michael packed his running stuff just in case. He must have got a little excited after the race expo because all afternoon he kept trying to find a bib for sell online. Finally Saturday evening we found one and that meant he would be running his first half-marathon too! Who decides to run a half 12 hours before race start?!? Not me.

After dinner, I got my running stuff together and tried to relax but I was too anxious. I knew it was going to be tough to sleep especially since I had to wake up at 4:30am. I got some sleep but woke up around 3:45 and just stayed awake. I got ready and went to eat breakfast. A slice of whole wheat toast with peanut butter and a banana seems to be the best pre-race fuel for me. It was cold and dark but we were on our way to Hershey. First we had to meet the people selling Michael the race bib. I’m sure we looked odd at 6am in a Wal-Mart parking lot doing a "race bib deal" but it was all good. The race organizers don’t transfer bibs but if someone gives you their bib it’s okay but you have to race under their name. So Michael’s name for the race was Tara Jo or TJ as we like to call him. He’s also a 30 year old female!

We got to the race site a little early and I’m so glad because we got a good parking spot and there were no long lines for the bathroom! It was still cold and dark. I planned on wearing a short sleeve shirt since the temps were supposed to be 50 degrees and sunny, but it was around 42 degrees at 7am and I was cold. We all decided to put long sleeves on over and we could just take them off if we got hot. I’m glad I packed extra "everything" just in case!

Pre-race me and Michael (aka TJ)

Jeff pre-race stretching

Me and Pat (Jeff's mom) she looks so warm!

We went to start lining up at our corrals and I felt like I wanted to make one more bathroom stop but the lines were crazy long! Like so long, there was no way that people were going to make it through before race start. Good thing I already went. I thought I would line up at the 10 minute mile pace even though I expected to be closer to 11 minute miles. But for some reason we all decided to line up together at the 9 minute mile pace. We weren’t going to run together since we were all different paces (them being much faster than me) but I think it helped being at the start together. Michael was thinking he would just run with me (maybe since his name wasn’t actually on record for this race, hmmm) but I told him that was crazy. He needed to run his own race I would be fine. Five seconds later, he was gone.

I guess nobody really lines up were they are supposed to because once we started, people were passing each other like crazy. Even I was passing people. They were even race walkers in front of me. I knew I was going to fast that first mile but I felt great. Coach Jen’s plan was to break the race up into thirds. Run the first 4 miles at a nice easy pace, next 5 miles more at a tempo run, and then the last 4 miles you run with all that you got, strider the last .10 (a strider is like a sprint). I tried to slow down but I couldn’t do it. My first mile was 10:01.

Right after we started the sun was out in full force! I wasn’t even done with the first mile before I got hot and took off my long sleeve shirt. I thought about tossing it (many other people we doing that) but decided to just tie it around my waist. If it bothered me too much I could toss it later. The first 2 miles were around Hershey Park and the stadium. The third mile was actually through some of the park which was kind of cool, although a bit crowded. You really had to pay attention or you could run into a park bench or tree or even a ride!

Once we made our way through the park the course went through downtown and into residential streets. It was so great to see all the crowd support. Lots of people were holding up signs and there was plenty of cow bell! One of my favorite signs was "Worst Parade Ever"! The miles were just going by and I was still feeling good. Although I did slow my pace down. I kept noticing that the mile markers were about .20 miles off from my Garmin. I factored that in when it was time to refuel at the halfway point. I ate 3 chews when my watch said mile 6 and by the time I was done, I was at the aid station for water.

Mile 7 was a little tough for me. The course was hillier than I thought it would be and I was starting to wear down a bit. I guess the chews hadn’t kicked in yet. Trying not to let negative thoughts into my head, I focused on the crowd and their cheers started to help. Then, one of my favorite songs ever came on my iPod, "These Days" by the Foo Fighters. All that helped me to refocus and pick up my pace. I wanted to enjoy the race and tried to take in all my surroundings. I loved the crowd support! Several spots had kids cheering us on and they would have their hand out so you could slap it as you ran by. There were a few country scenic areas that were so pretty with the fall leaves and bright sun.

When I got to mile 11 it really hit me that I was really going to finish and I started to get a little emotional. I was wondering if I would cry tears of joy when I crossed the finish line. Would people think I was crazy if I did? I was wondering about Michael and Jeff and how they finished. I decided to see if I could pick up the pace and started to think about a goal finish time. Finishing was all that really mattered but of course I still had an ideal finish time. Originally it was 2:15 but during the training I realized that probably wasn’t going to happen. Now at mile 11 I thought I may be able to do 2:20.

At mile 12 I looked up and saw a familiar shirt. It was Jeff. Something must have happened because he should have finished at least 15 minutes ago. I ran up beside him and asked him if he was ok. His foot had started hurting really bad around mile 7 and he had to run/walk ever since. I felt so bad that happened to him. We ran together for a little bit and then we got to another hill around the 12.5 mile mark and he needed to walk. I ran on because I was ready to get to the finish line and I thought I could make my 2:20 goal time.
I saw the stadium and there was one last killer hill. I thought we would be entering after that hill. No keep running down and around into the stadium. I was still expecting to see the finish line but didn’t. I heard a voice calling my name that sounded familiar. I looked up and saw Michael, Ryan and Pat (Jeff’s mom) cheering me on. Finally I saw the finish line. I threw my arms up as I crossed in excitement! I got my medal and started walking towards the recovery area. I got a bag with snacks, a foil thing to wrap up in, and water. I was feeling a little disoriented and my legs felt like jello. Michael found me and gave me a big hug and said how proud he was of me…awwww. Jeff finished right after me and once we got everybody together we headed to the field to recover.

Heading to the finish line

We ate some snacks, stretched for a bit and took a few pictures. I didn’t get a picture at the "official wall" and I wished I had. Michael said it was over there but I didn’t realize what he was talking about until we were gone. We stopped at a diner for some much needed blueberry pancakes, bacon and chocolate milk! Yeah, I was expecting chocolate milk at the finish but there was only water. Come on Hershey! After showering and resting for a few hours, we headed back out for more food and HersheyPark After Dark. Although we really didn’t feel like walking around an amusement park, this was the ONE thing we promised Ryan. It actually wasn’t so bad thanks to my compression socks! We rode a few roller coasters and walked around long enough to satisfy Ryan and called it a night. What a weekend!

Everybody with their medals!

Ryan still rocked the UNC sweatshirt even after their lost to Duke and in Penn St. country!

It feels so amazing to have completed my first half-marathon! My official chip time was 2:22. My Garmin actually had 13.33 miles, what?! Guess I didn’t efficiently run the tangents. I’m very happy with my time. I know I’m not fast. My two goals were to FINISH the race and to run the whole time. And I did both! I did take water at all the aid stations and slowed down to a walk for those but that was only for about 10 seconds so they don’t count! I had an ideal finish time and I came close to that. I am a little disappointed in the medal…a Reese’s cup? Don’t get me wrong, I love me some Reese’s cup. But I was expecting a Hershey Kiss since that’s what I saw online. I guess that was last year’s medal…how dumb of me not to think they would change it!

We left PA Monday morning and on the ride home I was already thinking about which half-marathon is next! Maybe one at the beach on a nice flat course, that sounds nice!

Women's Only 5k

After 10 weeks of running dedication, it was finally time for the Women’s Only 5k and the WRS ladies to shine! The Saturday morning of the race was beautiful weather. It was sunny and cool; we were thankful those hot and sweaty days of summer were gone! For me, this race was two weeks after the horrible Race the Bar 5k and I really didn’t have any time expectations. I was just glad to finally be able to participate in this race (first attempt – injured; second attempt – injured I was able to volunteer; third attempt – not injured but had to work). I was of course hoping for a much better race than the last one, but the main excitement was to see all the ladies I help coach cross the finish line!

The race start was at 9:30 but the Running Club (GRC) wanted us there at 8:00 for pictures. I was being a single parent that weekend as my hubby was out of town working a triathlon race in VA. I figured my son didn’t want to hang out around 3,000 plus women for several hours so we both got up early and I dropped him off at my parents’ house before heading over to the race site. It took a while to get everyone together and get pictures. By the time we were done, it was already 9:00. Time to find a bathroom before race start! As expected, they were all crowded. After that long line, it was time to line up for the race.

I saw most of my group lining up and wished them luck. I found some of my running buddies and lined up with them. Janet was there, yay! In the Kirkwood 5k this year, Janet was a great pacing partner for me. She’s faster than me so I just focus on keeping her in sight. That was my plan for this race too. One thing I didn’t realize until minutes before the race start was that it was a gun start. The race was chip timed but you didn’t go through the start/finish line or cross over the mat at the start of the race; only when you finished. Does that make sense? This was my biggest race (number of participants) so far, so maybe a lot of the big races are like that. Unless you are at the very front, your finish time is going to be off. I’m not sure I like that, but in the end my chip time and my Garmin time was only a few seconds off.

The first half mile was very crowded until it started to break up. I felt good. I even passed quite a few runners (maybe I should have started closer to the front, ha!). I kept Janet in sight and at some times, we were actually running together. The course was out and back. As I approached mile two, the leaders were coming back on the opposite side of the road. I cheered on a couple of fellow GRC members. Man to be that fast! Since I didn’t want to put pressure on myself for a specific time goal, I only looked at my Garmin after each mile. The first mile was 9:50.

On the second mile, I still felt good. Just like every race around here, it was hilly. On my way up the hills it was my turn to see all the runners and walkers on the other side of the road. I cheered on all my ladies and many other friends as we passed. I approached the top of the hill, all I could see where hundreds and hundreds of women in their pink and purple shirts (this year’s race shirts were purple hmmm…) carrying signs and cheering everybody on. It was truly a sight! It felt great to run downhill. Especially because the worst hill was not far away. Mile two was 9:33.

Janet and I were actually still together as we approached that monster hill. I looked at my Garmin and for a moment, I thought I may have a chance to PR. I focused on getting up that hill without having to walk and somehow, I did it. I kept telling myself, just concentrate on the effort not the pace. Janet had passed me going up the hill but I could still see her ahead. Mile three was 9:30. I really started to think I could actually PR. But what I didn’t realize was that the worst part of this course was about to come. It finishes on a gradual uphill. Not steep like that monster hill, but the last quarter mile of this race was just plain bad!

People were cheering us on and one lady said "you’re almost there". Well, I looked up and still couldn’t see the finish line. I thought I was almost there! My legs were tired. I wanted the excitement to take over so I could sprint it in, but it didn’t. Once I finally saw the finish line I picked it up a little bit, but I already knew this would not be the day for a PR. My chip time was 30:37. My Garmin time was 30:33 and 3.15 miles. But that’s not really a big deal (who’s OCD?). Janet finished just ahead of me.

Overall, I was very happy with my time. Besides that last quarter mile, I really enjoyed this race. I grabbed some water and saw Heather (she crushed it in less than 29 minutes!) and we cheered on all the WRS ladies as they crossed the finish line. We spotted some royal blue visors coming across and it was Shelly and Amy! They finished their first 5k just under 39 minutes!!! I was so excited for their awesome time; I had to fight back tears of joy! I was so happy and proud of all the ladies in our group – not at all for what I had done coaching – but proud of how far each of them had come since that first day. All of us runners had to start somewhere and we all had the very first day of running. I remember it seemed like I was going to die after just 2 minutes of running! One by one all the royal blue ladies crossed the finish line. There were cheers, high fives, hugs and congratulations. For me, this was the best part of the day and I’m so glad I had the opportunity to coach and I already hope to do it next year.

WRS 2012 Royal Blue

Race the Bar 5k #3

Going into this race I knew it was going to be a tough course. Like most races around here, it was hilly. But not just hilly, major hilly with a variety of long gradual up hills and long steep hills. No just nice and short hills and you’re done on this course. To top it off, temperatures at 3pm were around 85. Yeah, all those nice days of low 70’s disappeared for Saturday (the race was on Sept. 22 - late posting).

The first time I've raced in shorts!

If you can’t tell by the first paragraph, I didn’t have such a great race. I didn’t want to stress out about the race and the series standings, so all week I just kept thinking…"no big deal, just go out there and run. I should finish around my same 5k time and I’ll be fine". So I didn’t get super excited about the race trying to keep this "no big deal" attitude.

I did a one mile warm up at a nice easy pace about 15 minutes before the race start and felt good. I was already sweating after that but I figured after running in this brutal heat all summer, 3 more miles wasn’t going to kill me. The first mile was the only downhill part and I knew not to go out too fast. The start was crowded and I actually had to pass several people to get going on my pace. I hit the first long gradual up hill. This should be ok – I’ve ran this hill before in the Beer Run. It was hot. The sun was out without a cloud in the sky. And the course had hardly any shade.

Mile one 9:50. Not too bad. Only two more miles to go. But then, I just fell apart. Once I passed the one mile marker sign, I was done. Not physically done, but mentally. All of a sudden I thought, I don’t want to be here; I don’t want to do this; I’m hot; I don’t feel like running any more. Then I started walking. Seriously?!? I know I can run 3 miles without walking, what the heck is wrong with me?

The next two miles were horrible. The mental game kept going in my head. I just wanted this race to be over. I kept taking walk breaks, especially up the hills. Every time I glanced at my watch I knew my finish time was going to be bad. I talked myself out of caring about the series standings. I was disappointed in myself but I just wanted this race to be over.

Finally it was over. I didn’t even sprint to the finish line. I just wanted to cross it and be done. My chip time was 33:39. That looks like a 5k finish time from last year. I’ve improved since then. Recently, my finish times have been under 31 minutes (but still not under 30 minutes). Two minutes is a lot for me. I guess I shouldn’t have done all that walking.

It did make me feel better to hear the elite runners say it was a tough course. My hubby Michael was about a minute and half off (although he finished fourth overall and first in his age group). My BIL was two minutes off and finished second in his age group. Yeah, I finished like thirteen out of twenty-five…no trophy glass for me!

BIL and hubby (in white) pre-race

Of course to be expected, I’m no longer in third place series standings…I’m in fourth. Great. Now to decide if I want to race in the last race and hope for a better time to possibly come in third place (I’m sure I wouldn’t place higher) or do I just forget about it and not race at all. I would hate to race and do well but still finish fourth. It’s not something that I really had my heart sat on. Once I realized it was possible for me to actually win something, that sounded pretty good. I’m never going to be fast enough to place in my age group or overall; unless it was a super small race and I was the only one in my age group!

The last race will be after my half-marathon and another 5k, so I think I’ll just see how I’m feeling and make a decision a few days before the race. Either way, it’s not the end of the world. It’s just a race and there are plenty more out there!

10 miles

Hello ARG readers! I’m still trying to catch up on blogging to current dates (my last post I just posted happened 3 weeks ago). So I’m going to make this post a recap of the past few weeks and it will help me not feel so far behind!

WRS coaching update: The Royal Blue group (or Royal Pains as we named it) is still doing fantastic! Only 3 more official class group runs and then it’s time for the big dance…Women’s Only 5k on October 6. For the next 2 runs, their run intervals increase to 10 minutes with 2 minutes of walking times 3 sets. This will be their biggest yet but I know they can do it! We’ve been running in some challenging hilly areas since the race has a few hills in it (like every race around here). They are learning to embrace the hills (me too) since we know they make us stronger runners!

Half-marathon training update: I have a new personal distance…10 miles!!! Yay, finally double digits! I met some of the girls to run on a different greenway a couple of Sunday’s ago. This greenway is actually on my side of town so I was excited to try it out. I’ve been there before and walked it with the boys but I haven’t run on it. We met in the morning around 8:30 and I was hoping my tummy would cooperate better with me this time. From our starting point, I did 3 miles out and back. The beginning of the greenway out of the park was kind of slanted. This was the only part I didn’t like. But once you got a little ways out, the path leveled out. It was nice and shady and had a couple of water streams. It’s good to have different scenery to look at.

It happened to be a weekend Michael was working a triathlon out of town, so Ryan went with me and rode his bike. After I ran 6 miles and he biked 6 miles, he was ready to go. Seasonal allergies started back up for him that week and he wasn’t feeling great. I really wanted to stay and finish out 4 more miles, but sometimes you gotta what you gotta do. I figured I could just run 4 miles around my neighborhood when we got back home. So my question is does it still count as a 10 mile run even though I got a 45 minute break after mile 6? Well I kept my Garmin going as if it was one continuous run just to see those double digits! I will say it was nice to have a bathroom break and chance to refuel and hydrate. If only I could get that kind of break during the half, but of course, it doesn’t count against my time…I could deal with that!

I also got in some speed work doing mile repeats. Coach Jen set my pace time for 9:45 and I thought there is no way I can do that. But I was very excited with my splits: 9:33, 9:50, 9:40. Yeah I rocked those mile repeats! The weather here has been perfect for running. It’s been much cooler and dry, love less humidity! You can really tell fall is just around the corner.

This Saturday I’ve got the third race in the Race the Bar series. Here are my posts from the first and second race. I’m doing the 5k again and I think I’m supposed to somehow run like 12 miles that day too (ugh). We checked the course out the other day at lunch and of course, hilly! Some of the course is the same as the Beer Run which had some major hills. I’m calling it, the Mini Beer Run since its 3.1 miles instead of 5.2 miles. I don’t have hopes of finishing sub 30 minutes on this course. My goal is to finish with a decent time and hopefully continue to secure my spot in third place overall until the next race (yes third place, I don’t aim high). It’s only by default of actually doing all four races since I’m obviously not fast. If I fall out of placing, I probably won’t do the next one. There is actually another race that day that sounds much more fun…Greensboro Zombie Run!

9 miles

So much for blogging every week…

I finally posted the race recap from the Kirkwood 5k that was 3 weeks ago. Since I forgot to take pictures I was waiting to see if the professional photographer would have some up on their website, but I haven’t seen them yet. The camera I have is a Kodak that’s an older model but it takes good pictures. It’s kind of cumbersome to load them up to the PC and all. My cell phone has a camera that’s decent but I’m sure it’s not the greatest. I would love an iPhone (since it’s supposed to be the greatest thing in the world) but I also like my smart phone that only costs $26 bucks a month (thanks Virgin Mobile!). Maybe Santa will bring me an iPhone for Christmas. Not the fake Santa at the mall, but the real one that lives in the North Pole. ;)

WRS coaching update: We are halfway through the school! My group is pretty amazing and all of them are doing a fantastic job! Each week their run interval increases and even though they dread it, they go out there and just do it! As I said before, it’s so exciting to see how quickly their running has progressed. Only 3 weeks now until the Women’s Only 5k and for some of them their first 5k. I have no doubt they will all be ready. I have really enjoyed coaching (or just being a cheerleader!) and I already hope I can do it again next year!

Half-marathon training update: I am also over halfway through this half training. I can’t believe the race is only 5 weeks away!! The week after the Kirkwood 5k, my runs were not so great. I think it was because of running hard for the race. And it didn’t help that it became hot and humid here in NC again. The first crappy run was a 6 mile trail run. I’m not a big fan of trails. This one actually wasn’t so bad as far as roots go. I just didn’t feel like running 6 miles that day and that was already in my head before I started. But I did it and hated almost every minute of it. My legs were sore and felt heavy; I was slow, hot, and getting bit by mosquitoes. There were several times I thought about just quitting and walking back to my car. But I stuck it out and finished the run.

The next crappy run was a tempo run. It wasn’t nearly as bad as the previous trail run. I say it was crappy because my coach set my tempo pace at 10:30 and I just couldn’t get to that pace (much less maintain it for 4 miles). Instead I averaged 10:45 pace. Again I still had the same excuses as the trail run (hot, humid, tired, sore, blah, blah, blah). My coach Jen was very encouraging that I did great job. The 10:30 pace was meant to push me. And all my excuses were valid, lol!

My long run two weekends ago was scheduled for 10 miles. I was so nervous about this run. My longest run before this was 7 miles. I was supposed to get 8 miles in on the Kirkwood 5k, but only got 7.5 miles and had a break in between them (before & after race). Several of us girls met on Sunday at 7:15am (crazy, I know!). Since my half is before most others, I was the only one with 10 miles on their schedule. The other girl’s distances varied from 4-8 miles. I figured I would run 8 miles with whoever was left and then finish out 2 on my own. And I planned to run slow (yes even slower than normal for all you speedsters). The first few miles were fine. I enjoyed chatting with some of the girls. The route was through a neighborhood that was kind of hilly (like most places around here). At mile 5 I decided to stop for a minute to use my Apple Cinnamon Hammer Gel. I have never been able to eat an entire packet of gel like you are supposed to. I only use about a quarter of it. I keep experimenting with different flavors but I just don’t really like them. I’m sure the quarter packet of gel is not doing much of anything for me but it's a mental thing I guess.

Anyways, after that I started back running and after another hill, I decided to ditch the neighborhood route and just finish my run out on the greenway where it’s mostly flat. During this whole time my stomach had been bothering me. I thought maybe a restroom break would help so I headed into the Harris Teeter. Feeling better I started my run on the greenway. The portion I was running was about 3 miles out and back so I knew I would have to get an extra mile going out and back again. But around 8.5 miles, my stomach really starting hurting. To the point that I had to walk a bit. I decided to get to 9 miles and call it a day. So 9 miles ended right at Harris Teeter and another pit stop at their restroom. I’m sure I looked crazy to keep going into the grocery store to use the restroom! Hey, I love me some HT and I spend tons of money there every week, so yeah that’s partially my bathroom anyways. Well, not this specific store as I was on the other side of town.

9 miles!!! Officially my longest run to date. If my stomach would not have been bothering me, I feel like I could have gone one more mile. I really wanted to see double digits, but it just wasn’t going to happen. I don’t think my tummy likes running that early. The bad thing is, I probably need to keep these long runs early to get ready for the 7:30am half start time. And this just adds to my list of "why I’m not a morning runner".